Alex MoodySep 28, 2017·1 min read doesn’t h…n up into 30–60 minute blocks almost daily. Split fairly evenly between strength, sport and cardio. Sure, sex counts, too. And it doesn’t have to be SoulCycle. RegularCycle is fine.40 Keys to Lasting Happiness1.5K18John GormanThere’s a sigh a relief from the lazy people corner.